Communication can be challenging, vulnerability can be scary, and it can be easy to fall into relational dynamics that do not reflect who we are and what we want.

In working together we can process the impact of past relationships, including trauma, family issues, and attachment style, and practice better ways to communicate, handle conflict, navigate dating, improve physical intimacy, enhance self-esteem, set boundaries, and adapt to life changes. It is possible to have healthier, more fulfilling relationships.

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