managing anxiety and stress
Anxiety is often our brains trying to protect us from potential threats, but it can be challenging to manage it effectively, especially when it leads to further issues, such as panic attacks, social anxiety, rumination, insomnia, burnout, and physical tension.
We can work together to identify and shift unhelpful thought patterns, learn ways to self-soothe and support a calm mind and body, and get to the root of your emotions to more effectively understand and address them.